Warm up: Db bench press 1×15(light weight), Db fly 1×15(light weight), Db side to front raise 1×10(light weight). Stretch
Dumbbell Bench Press: 3×8(heavy weight)
Incline Dumbbell Fly: 3×10(medium weight)
*Superset with
Standing Plate Car Drivers: 3×12(medium/light)
Incline Pushups Against Bench : 3×8
Superset with
Standing Dumbbell Shoulder Press: 3×8(medium weight)
Push Ups into Down Dog: 3×12
Superset with
Bent Over Rear Delt Fly: 3×12 (medium weight)
Run one mile for time.
*Superset: Perform the second exercise immediately after the first without resting in between.
Pin the graphic below for quick reference during workout.
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