Chest/Shoulders/Abs

Warm-up: Dumbbell bench press 1×20 (light weight), seated dumbbell shoulder press 1×10 (light weight). Stretch

Dumbbell Bench Press: 1×10, 2×8 (heavy weight)

Incline Dumbbell Bench Press: 3×8 (heavy weight)

Seated Dumbbell Shoulder Press: 3×10 (medium weight)

Low Cable Crossover: 3×10 (light weight)

Cable Rear Delt Fly: 3×12 (light weight)

Pallof Press: 3×15 (medium weight)

Cable Trunk Twist: 3×15 (medium weight)

High Cable Wood Chop: 3×1- (medium weight)

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