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Warm-up: Wide grip lat pull down 1×20 (light weight). Stretch

Wide Grip Lat Pull Down: 1×8, 1×6 (heavy weight), 3×10 (medium weight)
Superset with
Reverse Grip Lat Pull Down: 5×10 (medium weight)

Seated Row with Close Grip Attachment: 2×10 (heavy weight), 2×10 (medium weight)

Cable Straight Arm Pull Down: 3×15 (medium weight)

Renegade Rows: 3×8 (medium weight)

Row Machine 10 minutes at moderate pace

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